Pilates, RedCord & Strength Services + Rates

"Christine is an incredible running and pilates coach. She assessed my running form and biomechanics, coaching me through form, core strength training and carefully tailored adjustments to finally eliminate my hip and back pain in my runs. I am running faster and farther than I ever have. Her personalized approach and unique combination of run coaching and Pilates allowed me to improve my pace, distance and overcome post partum hip, back and pelvic challenges to finally run pain free. I would never have been able to run long distance, pain free, after two c-sections without her help."

“I was seriously injured in an equestrian accident in April 2018 suffering a spinal fracture and nerve damage in my gluteal muscle.  My physical therapist told me that returning to Pilates would be the best way to ensure continued progress.  Christine is now helping me rebuild my core strength from the ground up.  I am feeling great again and am completely off pain meds.  It is a such a joy to be getting my body back!”

“Anne is amazing. Both as a person and a professional. If you are looking for a true partner in your health journey, congratulations- you’ve found her!”

“Audrey Jones has been my PT for almost 15 years.  Why?  She is an expert who gives me her total attention during my session and adapts her healing methods to my limitations and needs. At Bridge Body her associates in pelvic PT and nutrition whom I’ve consulted have the same strengths.”

“For top-notch one-on-one therapy, this is the place.  Audrey and Rachel take the time to understand how your body works, and teach you how to make it more functional and efficient.  As a runner with fairly serious back issues, between manual therapy, dry needling, and RedCord, they’ve gotten me to the point where I’m running personal bests.

“I see Audrey and Anne regularly and am very pleased with their excellent coordinated care, deep knowledge, and customized treatments and exercises for my specific needs.  They are dedicated care givers.  The physical space is comfortable, well-equipped, well-maintained, and regularly sanitized giving me a high degree of confidence in receiving high-quality services here.”

“The private Pilates sessions provided by Jessica Cummo here have helped me tremendously in strengthening my core. I’ve gone from a second c-section with significant pelvic floor issues to stronger core than I had before my first baby. Kudos to her and the specialized staff at Bridge Body. I’d recommend them to anyone looking to tone up but particularly new Moms needing specialized care in core strengthening and post-partum toning.”

“I had an eye opening red cord session with Anne. We were able to find some imbalances between my right and left gluteals (causing SI joint discomfort) and she helped me understand how start to heal. Anne was very knowledgeable and kind but pushed just to my edge where I was surprisingly challenged. My abs were sore for days (in a deep, really good way). I’ll definitely be back and I’m planning on getting sessions for my husband too.”