At Bridge Body Clinic + Training Center we provide classical Pilates, RedCord and TRX suspension training, and Kettlebells. Workouts are designed to support the range of needs from rehabilitating injuries to pushing the limits of athletic capabilities. We work closely with our Physical Therapy and Chiropractic team to custom design a workout that is challenging, effective and dynamic.
About Pilates
Pilates, originally called Contrology, is a physical fitness method designed by Joseph Pilates in the early 20th century. The Pilates method focuses on a balance of the 4 S’s (stretch, strength, stamina and stability) to produce a healthy, flexible spine and a strong system of core musculature. Pilates will create a strong foundation from the inside out to support you in all activities of daily life.
About RedCord Suspension Training
RedCord was developed by physical therapists to eliminate pain and movement dysfunction by retraining proper neuromuscular patterns. The “red cords” are a series of bungees, slings and ropes that are designed to create muscular activation without joint compression. The level of challenge and support are continuously adjusted to meet your individual needs. RedCord creates a bridge from pain and dysfunction to optimal fitness and function.
About TRX Suspension Training
Created by Navy SEALs, TRX Suspension Training is a workout for your entire body. Bodyweight can be used in a variety of multi-planar, compound exercise movements. You are in control of how much you want to challenge yourself on each exercise and can adjust your body position to add or decrease resistance. The TRX helps build core strength and stability, balance, flexibility and increases muscular endurance for all fitness levels and ages.
About Kettlebells
The kettlebell is a cast iron or steel ball with a handle on top, originally invented in Russia in the early 1700’s. Kettlebells are used to perform many types of exercises, including ballistic exercises that combine cardiovascular, strength and flexibility training.
